Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

Think the treadmill is dull? Think again! Discover 7 secrets that will transform your treadmill workouts, from improving your ...

As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

These outdoor parks can be a better alternative for people who are not able to afford gyms, offering a free and open space to stay active. Addressing the drawba ...

Maria Sharapova shared glimpses of her fitness routine, including workout grind, recovery in the sauna, and a fresh-faced mirror selfie.