Emotional resilient kids “almost always have one thing in common: parents who know how to deal with their own emotions,” says psychologist Dr..

Running just over 10 minutes long, Hank outlines the fundamentals of the nervous system and how our bodies operate, including sensory input, integration, and motor output. Kids can pause ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth . But it also plays several other ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

Measles can erase the immune system's "memory" and cause a rare but fatal health condition. The MMR vaccine prevents these ...

At the center of your stress response is the autonomic nervous system (ANS). Autonomic means self-regulating—in other words, we don’t have to think about the functions of our autonomic nervous ...

Experiencing such tremendous highs and lows cannot help but have an impact on our already stressed nervous system. Now we must take a step back for ourselves and for our loved ones, especially our ...