Feeling emotional and even crying during hip-opening yoga poses is something that yoga teachers ... for the link between emotions and hip openers, and why no yogic experience is invalid.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares his practice.

Welcome back, I'm so happy to be taking you through this fun and challenging intermediate feel good flow. We'll get into some ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential ... stimulate the same responses in your body. “The poses reverse the impact of gravity on our blood flow ...

This quick hip ... frog pose with internal hip rotation mixed in. If neither of those terms means anything to you, here are the benefits of both. Frog pose is mostly found in a yoga setting ...