Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

Parkinson’s disease is increasingly affecting younger Indians, with early-onset cases rising sharply. Experts warn that ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Have you ever been told to be careful because you have osteoporosis? Many of my clients believe they need to avoid movement ...

But lowering your risk of the brain-robbing disease might not take as much exercise as you'd think, new research reveals. Weight training just twice a week helps protect older people from dementia ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

People with an inactive lifestyle can improve their health by incorporating at least five minutes of eccentric exercise into ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.