Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

New research debunks longheld myth that keeps millions of older adults from hitting the gym In a nutshell Age is not a ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as ...

An EXERCISE studio in Poole is offering medical strength private training to older people and promoting exercise for people ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

This 100-year-old doctor’s wisdom is backed by decades of research and personal experience. While modern medicine has ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.