Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

The legacy of sleep sounds, white noise has lulled people to sleep for ages. Because white noise encompasses all of the ...

We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- ...

Lunsford-Avery is one of a growing number of researchers studying the importance of a key feature of insomnia: insufficient “slow-wave sleep.” The term refers to the deep, restorative sleep ...

Spindles are often temporally coupled to slow waves (SW). These SW-spindle complexes have been implicated in memory consolidation that involves transfer of information from the hippocampus to the ...

But a smarter generation of “sleep buds” is set to arrive, and the products embrace new tricks — from tracking your motion to measuring your brain waves — to make sure you conk out.

When you are among the first guests of a brand-new ship, you get to explore pristine areas, be among the first audiences for stage shows, sleep in beds ... look out at the ocean and see stunning ...

However, further scientific research is necessary to determine the effect of CBD on sleep. Additionally, products containing THC may have a negative effect on slow-wave sleep, which is a state of ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

A team of Japanese researchers has discovered a method to control Kelvin wave excitation in superfluid helium-4. This breakthrough can refine our understanding of how energy moves in quantum ...