So if you need a sonic balm to tip you into blissful slumber at nighttime, here’s a selection of some of the most relaxing sleep music for the job. Happy snoozing. This Japanese composer was a ...

With our relaxing music you can afford mental and physical relief, motivate yourself, sleep better, chill, free yourself from fears and anxiety, and restore selfconfidence. ...more great relaxing ...

Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves ...

Here are two choices for a guided visualization exercise. One involves a relaxing vacation at the ocean, and the other a protective light surrounding you. The Protective Light exercise is particularly ...