If you enjoy starting off your day with a sweet breakfast, we've compiled some tips to ensure it's balanced. Here's how to ...

Oatmeal is typically made with milk or water, but switching up these liquids with another drink is a great way to give your ...

Omega-3 fatty acids are essential nutrients that support brain function, heart health and reduce inflammation.

Delicious, nutritious low-calorie desserts satisfy sweet cravings without sacrificing health or complicating recipes. Enjoy ...

High uric acid levels can lead to gout and kidney stones, but certain dry fruits can help manage these levels. Including ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

Hot, crispy and gooey, fewer foods are as sublime as a grilled cheese sandwich. It's really hard to beat the basic formula ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...

Because in a world that often feels too fast, too impersonal, and too mass-produced, places like Eva’s are a reminder of the ...

As the quinoa cooks, whisk together the vinegar, honey, mustard, garlic, salt and pepper in a medium bowl or Mason jar. Add ...

What happens when a global health and wellness host and her teenage daughter take on a kitchen challenge? Magic, messes, and mouthwatering memories! Gayle Guyardo, the host ...