Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich fruits, vegetables, eggs, nut butters, and seeds. Combining these foods ...

Here are six simple ways to make breakfast iron-rich for kids. Whole grains Whole grains ... or bell peppers to the eggs to ...

It’s so quick and easy. vi.Avocado sandwich This is another delicious breakfast recipe that your kids will enjoy. It’ll give that extra nutritional value and you can even add some ham ...

Many options are also fortified with fibre, vitamins and minerals, making them a more nutritionally complete breakfast choice ... crunch, and nutritional value. At an affordable price, it contains ...

That's far better than serving up fast food or convenience food — and hoping that taking a kids' vitamin will make up for any nutritional gaps. You'll find the most vitamins and minerals in ...

Are muesli bars healthy? Which breakfast cereals have the least sugar and fat? Does your favourite bread have enough fibre? CHOICE's nutrition experts are here to help, arming you with the right tools ...

For poor families, it is possibly the only place where their kids can get a nutritional meal. Currently, children at public preschools receive free meals that are heavily subsidised by the government.

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good ...