Poor nutrition, on the other hand, can lead to energy crashes, irritability, and even chronic health conditions over time. Common Nutritional Challenges for Busy Professionals – Lack of Time ...

Between the hustle and bustle of professional life, do not ignore your sleep. Seven to nine hours of sleep is crucial for physical and mental rejuvenation, productivity and overall well-being.

This has become a common coping mechanism for busy individuals however ... Balanced and right nutrition is essential for preserving energy levels, enhancing productivity and strengthening immunity ...

So don’t let a bad nutrition plan undercut what you have worked ... a smart and effective fueling plan using the following tips. The goal with carb loading is to optimize muscle glycogen stores ...