Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

And today, that news about our common origin gives us an even more powerful perspective: taking care of our body and mind is ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Can a nutrition challenge really reset your diet, or is it too restrictive? And can short-term success result in long-term results?

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than drastically ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Simulation model estimates that Food is Medicine programs, if implemented nationwide, could save approximately $32.1 billion ...