Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over ...

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And today, that news about our common origin gives us an even more powerful perspective: taking care of our body and mind is ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your baby stay healthy.

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False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...