Fortunately, there is a simple, homemade solution for a peaceful sleep. All you need is kefir and a pinch of nutmeg to create a drink that acts as a natural relaxant. It helps you fall asleep and ...

Remember to use nutmeg in moderation, as excessive consumption can have side effects. Why not give this traditional remedy a try and see how it works wonders for your health? A warm glass of milk ...

Fortunately, there is a simple, homemade method for a peaceful sleep. All you need is kefir and a pinch of nutmeg to create a drink that acts as a natural soother. It not only helps you fall ...

Patients on a dummy treatment saw their cartilage deteriorate. Available at www.flexeze.co.uk, £29.99 for 30 sachets. A spray containing nutmeg could ease a painful condition caused by diabetes.