We rounded up the best gifts for nurses to express your gratitude. From nurse-themed games and novelty gifts to healthy ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Teenagers who spend more time ...

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.

Certain sleeping positions, like lying on your back with your head and shoulders elevated, can support drainage and help you sleep soundly with asthma. A pillow between the legs may help side ...

Scientists say that poor sleep quality could shrink parts of the brain and increase the risk of Alzheimer's disease. Listen to Story Poor sleep is linked to Alzheimer's disease After reading the study ...

Dr Rowina Lynne Murray hopes individuals with autism can disclose their diagnosis without fear and be met with fairness.

My dark circles are one of the greatest constants in my life. Regardless of the number of hours I sleep or products I purchase, my stubborn under-eye bags are an ever present bother in my beauty ...