The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Morning Yoga Poses: A healthy morning routine sets a healthy and positive tone for the day ahead. The way you start your morning directly influences your mood, energy levels, and overall mindset.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you ...

10 Excellent Yoga Poses To Get Instant Energy In The Afternoon Ditch that cup of black coffee and switch to a more organic and natural way to fix afternoon energy deficiency issues. Here is a list ...

Find yourself struck down with a summer cold? Rolling out the yoga mat could be the answer – and we don’t just mean for lying down in corpse pose… Your head feels stuffy, your nose is ...