Using nasal spray when you have a cold can help clear congestion and stop a runny nose. What is the best nasal decongestant for a cold? Nasal sprays containing phenylephrine and oral decongestants ...

Do you blow your nose so hard that your head starts reeling Doing that will simply exacerbate your symptoms Read on to know ...

The science behind this is simple: when you’re well-hydrated, your body can thin out thick mucus naturally, making it easier to clear your nasal passages. The National Institutes of Health ...

You can use home remedies to clear a blocked nose. However, if the symptom persists and causes disruption in your day to day life, it’s important to see a doctor to get treatment. Steam can help ...