Had a cheat weekend and now drowning in regret? Nutritionist says it’s best to stop beating yourself up and get back on track ...

HOWEVER uncomfortable or embarrassing they are, farts are a completely normal and healthy bodily function. It’s a sign your ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.