Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night.

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Najpierw wprowadzenie podatku akcyzowego na saszetki nikotynowe, potem propozycja przepisów, które zmierzają do wycofania tych produktów z rynku – przedstawiciele środowisk ...

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night.

Here's a list of things to know about Greater Swiss Mountain dogs. There are so many things to know about Greater Swiss ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Prevalence rates of frequent dream recall and nightmares varied by country, with frequent nightmares higher in Germany, Finland, and Norway.

你一定听过长辈们的谆谆教诲：“早点睡，不然长不高！” 这句朴素的忠告，仿佛是代代相传的健康圣经。熬夜刷剧、通宵赶论文的你，是否也曾在某个深夜，对着镜子里的黑眼圈，默默担忧？睡眠与生长，这对看似简单的因果关系背后，究竟隐藏着怎样复杂的生理机制？

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

This release examines emerging trends in nighttime weight management and the growing discussion surrounding blue light ...