A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Is your child talking in their sleep Discover the causes and expert tips to help your child enjoy a peaceful sleep ...

A team of Northwestern investigators have developed a wearable and wireless sleep monitoring device that provides an in-depth ...

This release examines emerging trends in nighttime weight management and the growing discussion surrounding blue light ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...

Cholinergic modulation of neural networks supports sequential and complementary roles for NREM and REM states in memory ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Researchers have identified a brain circuit in mice that could explain why humans engage in prolonged and deep sleep after being sleep deprived.

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

That theory posits that, if memories were shrubs, the non-REM phase of sleep helps them grow taller and stronger. The REM ...