Some no-sugar diets “call for an elimination of all added sugar, sugar from fruit, as well as milk sugars," Keatley says. But, he points out, “the most common variation is to get your added su ...

RXBAR Chocolate Sea Salt is my pick for the best ... To keep the bars free of added sugar, No Cow uses several sugar alternatives, including stevia, monk fruit, and sugar alcohols, all of which ...

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.

Cheerios has introduced a new Cookies & Crème Protein flavor, joining its lineup of high-protein cereals. Launching in May ...

Enjoy small amounts of good-quality dark chocolate (at least 70% cocoa solids ... may be labelled amber even though they contain no added sugar – just naturally-occuring sugar.

This plan prioritizes nutritious whole foods while avoiding added sugar and limiting ultra-processed foods.