Viral creator Ashton Hall has dropped his night routine and it is just as weird as his five hour long morning routine.

Fitness influencer Ashton Hall's minute-by-minute schedule of his night routine has stunned the internet. Know more about the extreme steps he takes.

Fitness influencer Ashton Hall has unveiled his evening routine to promote relaxation, including an ice bath, a banana facial ...

For the past week, influencer Ashton Hall has had folks on the internet in shambles over his morning routine. People on X ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

Fitness influencer Ashton Hall follows an extreme night routine to wake up at 3:50 am, incorporating ice baths, mouth taping, and smart sleep tracking. While his disciplined regimen promotes peak ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

leaving no room for procrastination or time waste. He starts the routine at 5:20 PM and goes to sleep at 7:34 PM. Here are the steps that were featured in Ashton's night routine video: Previously ...

Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...