Viral creator Ashton Hall has dropped his night routine and it is just as weird as his five hour long morning routine.

Fitness influencer Ashton Hall's minute-by-minute schedule of his night routine has stunned the internet. Know more about the extreme steps he takes.

Fitness influencer Ashton Hall has unveiled his evening routine to promote relaxation, including an ice bath, a banana facial ...

For the past week, influencer Ashton Hall has had folks on the internet in shambles over his morning routine. People on X ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

Fitness influencer Ashton Hall follows an extreme night routine to wake up at 3:50 am, incorporating ice baths, mouth taping, and smart sleep tracking. While his disciplined regimen promotes peak ...

Bathing habits could be shaped by external factors from work-life to lifestyle choices, experts shower some advice ...

A fitness influencer who was savagely roasted for starting his day at 3:52am in a bizarre hustle-culture video has clapped ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...