I am turning 48 soon and feel more exhausted than ever. Physical activities leave me breathless, and intense work pressure gives me headaches. Aging only makes it worse.

Steve Kerr doesn’t like to compare eras. But asked about Jokic averaging a triple-double and career-highs in points, assists ...

White Lotus star Patrick Schwarzenegger shares must-pack travel essentials, skincare products he borrows from fiancée Abby ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Exercising late, consuming caffeine well into the afternoon, drinking alcohol, eating a heavy meal before bed, or doing stress-inducing tasks, like scrolling the news or arguing with a partner, can ...

Google's previous AIs miserably failed my usual AI coding tests but not Gemini Pro 2.5. To my amazement, it passed them all, ...

In Netflix's movie THE LIFE LIST, Alex is given a set of tasks by her recently deceased mother—complete a list of ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on ...