Night owls, for instance, generally feel tired later than early birds. Often because they produce high amounts of the sleep hormone, melatonin, later at night.

BEING a night owl in a world built for early birds isn’t easy. For one, late risers are often unfairly derided as lazy. Owls are more prone than larks to worring, which is often linked to ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often ...

The tagline to this popular Finsbury Park venue is ‘nice people dancing to good soul music’, and on our visits that pretty much nails it. It’s a good-looking place too, kitted out in vintage ...

Share on Pinterest Scientists have found a link between night owls’ habits and an increased risk for depression. Cosma Andrei/Stocksy There are several risk factors for depression, including ...