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Gains in confidence, skills, and mindset set the stage for future success for all students--and for a strong growth mindset.

4. Insulin-like growth factor-1 (IGF-1) Exercise can also increase the amount of IGF-1, a hormone that maintains brain health and supports both neurogenesis and neuroplasticity. 5.

Growth mindset vs fixed mindset in the workplace Mindsets don’t just affect personal development; they also have a huge impact on how employees engage in their work and interact with their teams.