Yoga for migraine: Swami Ramdev suggests Anulom Vilom, Jal Neti Kriya and ayurvedic medicines Yog Guru Swami Ramdev, in an exclusive interaction with India TV, has suggested effective yoga poses ...

Practicing Vipassana kriya also has mental and spiritual benefits. How? Well, the isolation from the digital world and the state of silence you are in helps reduce the mental chatter, stress, the ...

Narrator Whenever Phara Brown begins to get congested, she immediately turns to a centuries old method of clearing her sinuses: the neti pot. Phara Brown, Sinus Sufferer At first I was a little ...

So I laid there reflecting on the past rather than moving forward. Once I realized what was happening and the negative downward spiral my mind was drifting in, I started a mantra: Neti, Neti ...