Containing some of the best yoga stretches for beginners, like child’s pose ... the puppy dog pose for 30 seconds, a thread the needle position for 25 seconds, and a chest opener position ...

Juliet Uzor - aka Sew So Natural - is a Great British Sewing Bee winner, fashion enthusiast and mum, who uses her videos to help demystify sewing for those who're just getting started. Here she ...