In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

Former Shiromani Akali Dal chief Sukhbir Singh Badal has been declared 'tankhaiya' (guilty of religious misconduct) by the Panj Pyare at Takht Sri Patna Sahib, one of Sikhism's five supreme temporal ...

(I also use them during hot yoga classes.) These machine-washable cooling towels, which are long enough to tie into a headband or gaiter, have UPF 50 protection and stay cool for up to three hours ...

I’m a frequent Amazon shopper, and these are all the products I’m subscribed to with the Subscribe & Save feature. My ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Ahead, the 20 best neck firming creams to help hydrate, smooth, brighten, and lift, whether you have tech neck, sagging skin, a double chin, or sensitive skin.

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

He was in 2nd grade when his teacher saved him from a rabid fox. He graduated this year and is heading to UConn.