Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial ...

Unlock your voice and vitality with this 10-minute Throat Chakra yoga flow 💙 — a gentle, healing sequence focused on neck, ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Neck Pain: In today's fast-paced life, neck and shoulder stiffness or pain has become a common problem due to work overload, poor posture, hours spent hunched over computers or mobiles, and stress.

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

10 Yoga Asanas To Cure Cervical, Neck & Spine Pain 1. Marjaryasana Pexels This gentle yoga asana will help you stretch your spine, neck, upper back and release the tension.

This Yoga For Neck routine by YouTube instructor Adriene Mishler is the one I use for a super effective stretch. It's a 30-minute routine, but you don't have to do all of it to get a good stretch.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.