Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

"Yoga is a great method for addressing and minimising the development of a neck hump," says yoga expert Dr Hansaji Yogendra. During a 2002 study published in the American Journal Of Public Health, ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial ...

Neck pain can sometimes be extremely irritating. Here are some yoga poses that can help reduce neck pain. There are different types of yoga asanas and each of them has its own benefits.

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...