The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these symptoms and improve your general well-being. These workouts help to ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

To date only one study supports the association of neck strength and concussion incidence with no unique range known to be significant. Objective To investigate whether neck strength is significantly ...

PEDro is a free, web-based database of evidence relevant to physiotherapy. Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic ...

Getty McLaren driver Oscar Piastri recently shared pictures of his intense neck workout session ahead of the 2025 season. The Aussie driver was able to get his first race win in F1 last year in ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...

Ms Kowalczyk is believed to have suffered an arterial dissection – a tear in the lining of an artery – after injuring her neck during a personal training session at a gym in September 2021. She had an ...