Can’t fit in an hour of exercise? This high-intensity mix of strength and cardio reaps the same rewards for a fraction of the ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

The neck-hanging craze might be grabbing the spotlight, but it’s far from the only oddball exercise trend among China’s aging crowd. Here are a few more that might raise your eyebrows ...

‘Tech neck’ results from looking down at a screen for too long. It can cause back and shoulder pain, headaches, and posture problems. Here are tech neck exercises and tips to help.

A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout bars to alleviate pain. Originating in Shenyang, this practice, along with ...