Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

A Harvard-educated boss at a TV channel this writer worked for many years ago used to say to the younger employees hunched ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...