One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Stretching exercises such as reaching overhead or touching toes can get your blood flowing, helping you feel more awake and ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Combat stiffness and boost productivity with these simple desks stretches designed to ease tension and energise your workday ...

Incorporating stretching exercises into your daily routine can go a long way in improving your overall wellness ...

These five targeted stretches address the most common patterns of desk-related neck tension. For optimal benefit, perform them as a complete sequence several times throughout the workday rather ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Text neck, or smartphone neck, is a repetitive strain injury caused by prolonged tilting the head forward while using your ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and ...

Neck pain or stiffness and watery or tired eyes are often dismissed as minor discomforts but experts warn they may be early ...