One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Text neck, or smartphone neck, is a repetitive strain injury caused by prolonged tilting the head forward while using your ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Neck pain or stiffness and watery or tired eyes are often dismissed as minor discomforts but experts warn they may be early ...

Combat stiffness and boost productivity with these simple desks stretches designed to ease tension and energise your workday ...

Incorporating stretching exercises into your daily routine can go a long way in improving your overall wellness ...

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and ...

Stretches should be done frequently for the best benefits, according to sports medicine Dr. Jeffrey Peng. "Five minutes is really all you need to stretch out the neck," he said.