In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...