Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

By strengthening this muscle, you can enhance neck stability, improve posture, and even experience a positive impact on your vocal quality. This blog provides a list of five effective exercises to ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

The following over-the-counter and prescription drugs may be used to help ease arthritis neck pain and stiffness: Neck exercises and stretches performed at home can ensure ongoing relief from ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

Humans don’t move as much as we used to. We sit down for work, we sit down when we’re traveling, then we crash on the couch to unwind. So if there’s a way to add some extra movement into ...