While renting a modest home in Great Neck Estates in 1922, F. Scott Fitzgerald began writing in a room above the garage what ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

How to: Assume a high-plank position with your hands holding a pair of dumbbells, arms extended, palms facing each other without a crease at the wrists, and feet slightly wider than hip-width apart.

The plank is one of the most honest tests of strength and stability. It challenges your entire body with nothing more than the weight of your body and the floor beneath you. Especially as you reach 40 ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

So, how long should you hold a plank, actually? Experts provide some tips for mastering the plank, as well as some modifications (and progressions) you can incorporate into your routine. Meet the ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

This Is a Full-Body Move Eb says: The plank can be as easy or hard as you make it; it's your job to make it hard to get the most out of it. That means creating full-body tension. You want your ...