Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

The Linenspa Mattress Topper is an affordable way to soften an ultra-firm bed. It sleeps cool and works well for people with ...

Ahead, the 20 best neck firming creams to help hydrate, smooth, brighten, and lift, whether you have tech neck, sagging skin, a double chin, or sensitive skin.

This week’s properties are three bedroom homes in Cutchogue, N.Y., and Ridgefield, Conn. Suffolk | 5050 Pequash Ave., ...

Head and neck cancer articles from across Nature Portfolio Head and neck cancer comprises a group of biologically similar cancers that start in the lip, oral cavity (mouth), nasal cavity (inside ...

The best mattresses for athletes promote deep rest and recovery while supporting muscles and joints. See our top picks from ...