For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

but if the issue keeps recurring or you’re experiencing symptoms that radiate beyond the neck area (eg down your arms), it’s best to seek professional help. “A physio will be able to assess ...