The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

like gentle neck glides for cervicogenic headaches and mindfulness exercises for chronic neck pain, may also be useful. Dr Sumalatha recommends doing gentle rotational movements of the neck ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...