Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

We get it. Between the threat of tariffs, ongoing inflation and otherworldly happenings, buckling down to save money anywhere ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

A double chin can make you feel self-conscious, but thankfully, there is a way to get rid of the flabby bit of loose skin.

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...