Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving.

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

So, as a quick fix, he whips his neck from left to right. Pop. Pop. The thing is: I absolutely detest the sound. After all, it’s the crunch of bones smashing against each other. Gross. In the hopes of ...

According to Craig Voll, clinical assistant professor in the Purdue Department of Health and Kinesiology, bad posture while using mobile devices can catch up with users over time, which could create ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Reduced ability to scan your surroundings: When you ski, for instance, your neck helps you scan your environment and get a feel for the terrain, all while keeping a pulse on nearby trees and other ...

Training and expertise represent the most obvious distinction. Chiropractors undergo extensive education, typically completing 4-5 years of specialized training after undergraduate studies.

What is ‘tech neck’ and how can you fix it? Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts Julia Musto ...