Ergonomics expert at the National Institute of Occupational Safety and Health (NIOSH) Raemy Md Zein said muscle tension, numbness, and neck and spinal pain are among the most common complaints from ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Competitive eating champion Joey Chestnut devours dozens of hot dogs every Fourth of July at the Nathan's Famous Hot Dog ...

Joey Chestnut is set to return to the Nathan’s Hot Dog Eating Contest Friday, July 4 after a one-year ban due to a ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.