During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like ...

Temporomandibular joint disorder (TMJ) affects as many as 40 million Americans1, yet many treatments fail to address its complex, multi-system origin. At The Center for Transformative Dentistry in ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Hold for a brief moment, then return to neutral. This exercise improves posture by strengthening the muscles in the back of the neck. Lateral flexion exercises focus on the sides of your neck ...

Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

Skeletal muscles are voluntary muscles that can be consciously controlled, such as the muscles of your neck, arms, and legs. It makes up 30% to 40% of human body weight in a healthy person. The ...

Auto accidents, whiplash, and other neck injuries lead to inflammation, tight muscles and ligaments, and damaged tissues. Any of these changes may cause cause neck crepitus. Poor posture strains the ...

Use the Merach ab machine to target and strengthen your abdominal muscles. It is adjustable, so you can customize your ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...