Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Daily workouts can unknowingly lead to poor posture and muscular imbalances if not properly balanced with mobility exercises, ...

We all want to make the most of our gym time, right? We want every drop of sweat to count and our efforts to translate into ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

This posture may place additional stress on your neck muscles, ligaments, and cervical spine. In turn, this excessive strain can cause chronic neck and upper back pain and other long-term issues.

However, cracking that causes pain can indicate an underlying injury or medical condition. The neck contains many muscles, ligaments, nerves, and blood vessels that can be damaged by cracking. A ...