Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

There are a couple of other less common explanations as well. If you have super-tight muscles, for example, they may rub on top of the joints and bones in your neck, says Laker.

Joey Chestnut is set to return to the Nathan’s Hot Dog Eating Contest Friday, July 4 after a one-year ban due to a ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

In addition, "you can also get pain in the muscles of your neck as the result of a viral or bacterial infection," Dr. Fischer ...

So, as a quick fix, he whips his neck from left to right. Pop. Pop. The thing is: I absolutely detest the sound. After all, it’s the crunch of bones smashing against each other. Gross. In the hopes of ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.