Ergonomics expert at the National Institute of Occupational Safety and Health (NIOSH) Raemy Md Zein said muscle tension, numbness, and neck and spinal pain are among the most common complaints from ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

A simple skincare routine of cleansing, moisturizing, and wearing SPF can take you very far in your quest for a ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

In some cases, neck pain can be caused by an infection,” he says. Injury If you did something specific to hurt your neck, it could have been as simple as one bad stretch that injured neck muscles, Dr.

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Competitive eating champion Joey Chestnut devours dozens of hot dogs every Fourth of July at the Nathan's Famous Hot Dog ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Joey Chestnut is set to return to the Nathan’s Hot Dog Eating Contest Friday, July 4 after a one-year ban due to a ...

What was once a hush-hush procedure has been given a fresh (and public) perspective. Here’s why and what you need to know ...