Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Daily workouts can unknowingly lead to poor posture and muscular imbalances if not properly balanced with mobility exercises, ...

We all want to make the most of our gym time, right? We want every drop of sweat to count and our efforts to translate into ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Stomach sleeping: Sleeping on your stomach requires you to turn your neck to one side or the other, which stretches the muscles on one side and shortens the muscles on the other side of your neck. The ...

There are numerous causes of neck pain; when associated with the common cold or similar illnesses like sinus infections, a handful of factors are usually to blame. In general, cold and flu viruses ...

A dog’s tail gives clues as to how the dog is feeling. A wagging tail is not an indicator of a happy emotionally balanced animal. A dog’s facial muscles give further clues. Look to see if the face is ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Your gut might be messing with your mood more than you think.