Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Joey Chestnut is set to return to the Nathan’s Hot Dog Eating Contest Friday, July 4 after a one-year ban due to a ...

In addition, "you can also get pain in the muscles of your neck as the result of a viral or bacterial infection," Dr. Fischer ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Resurrection Christian’s standout cross country/track runner Jackson Fagerlin doubled his individual state championship count ...

A simple skincare routine of cleansing, moisturizing, and wearing SPF can take you very far in your quest for a ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.