Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Depending on the angle, your head can weigh 27 to 60 pounds, so your neck muscles will get a real workout if you angle your face down for multiple hours daily to look at your phone or computer.

Strength training exercises can help relieve chronic neck pain, says a Danish study in the January issue of Arthritis Care and Research. Previous studies have produced conflicting findings about ...

According to Craig Voll, clinical assistant professor in the Purdue Department of Health and Kinesiology, bad posture while using mobile devices can catch up with users over time, which could create ...

So, as a quick fix, he whips his neck from left to right. Pop. Pop. The thing is: I absolutely detest the sound. After all, it’s the crunch of bones smashing against each other. Gross. In the hopes of ...

Training and expertise represent the most obvious distinction. Chiropractors undergo extensive education, typically completing 4-5 years of specialized training after undergraduate studies.

What is ‘tech neck’ and how can you fix it? Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts Julia Musto ...