During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...

You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles.

Neck strength is another critical component of F1 driver training. Given the extreme G-forces drivers face in the cockpit, a ...

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, and more convenient ...

A 17-year-old power-lifter, Yashtika Acharya, passed away during training in Bikaner, Rajasthan, as a 270kg rod fell on her neck. The incident, which occurred under her trainer's supervision ...