"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

This discomfort can limit mobility, interrupt sleep, and reduce overall work productivity. The good news is that including ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You can also gently rotate your head in circles to relieve neck stiffness.

Mobility exercises tend to involve more subtle movements ... She provides the example of whiplash. If your neck muscles are strong and the neck muscles and ligaments are flexible and have full ...

Workouts aimed at reducing tension and aches in the (predominantly back and neck) muscles from sitting ... same time I was performing a hip opening exercise. Despite spending the past year being ...

Try these simple mobility moves. Improving mobility isn ... pushing away from the floor and curling your neck in. Inhale as you slowly unravel to arch the spine, tilting the head towards the ...

That way, you have a bank of shoulder mobility exercises to turn to when you need ... floor for a while and don’t want to strain your neck. This time, focus on keeping your chest and forehead ...

A stiff neck and tight back after eight hours of ... How I found it: The cat cow is one of my all-time favourite mobility exercises and one that I always include in my gym warm-ups, so I was ...

If you are, focus on placing equal pressure on both feet when standing. Make mobility exercises a daily routine. To test your hip mobility, try touching your mid-calf without bending your knees ...

Nothing fancy, and you don’t need an hour; it only takes a few minutes per exercise. That said, I recommend adding short mobility routines to your exercise regime during every warm-up or at ...