Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Find yourself constantly cracking your neck with stiffness and aches? Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done ...

Use a pad or pillow under your head to keep your neck aligned with your spine. Extend both arms forward at shoulder ... By practicing the targeted strength, mobility and breathing exercises above, you ...

According to Rod Murray, USA Cycling coach and owner of Body4Life Training, mobility exercises are anything that brings a ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Use a pad or pillow under your head to keep your neck aligned with your spine ... By practicing the targeted strength, mobility and breathing exercises above, you can address the root causes ...

Workouts aimed at reducing tension and aches in the (predominantly back and neck) muscles from sitting ... consistently practising hip mobility routines has reduced my lower back pain dramatically.

Try these simple mobility moves. Improving mobility isn ... pushing away from the floor and curling your neck in. Inhale as you slowly unravel to arch the spine, tilting the head towards the ...