All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away while others can be used while yo ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

The Hollywood star has opened up about how she copes with a common health issue, as well as discussing her return to the ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...