Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Doing Pilates for neck pain helps to increase neck mobility, especially exercises such as this one. Sit or stand tall, arms ...

There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...

Slowly rotate your head in a circular motion, moving gently. Repeat 5 rotations in each direction. Doing Pilates for neck pain helps to increase neck mobility, especially exercises such as this one.

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Every top athlete knows that warming up before game time is essential for both physical and mental preparation. From foam ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...